When we think about “self-care”, we tend to envision face masks, spa dates, or bubble bath with a glass of wine. While the media has successfully pushed the “self-care involves money” narrative on us, looking after your body and soul doesn’t always have to cost you a fortune.

Here are a number of free self-care practices that can change your life when used habitually!

1. Walking:

This popular form of a self-care is known for calming the brain without taxing the body, and it’s easy to fit in no matter how busy you are. Walking is free, it can feel meditative, and it can boost your mood, both in the moment and long-term. Plus, it gives you a chance to enjoy the outdoors and bask in nature.

2. Organizing Your Space:

At first glance, this might seem like an annoying task. However, organizing little aspects of your life by deleting up old emails, clearing your closet, and straightening up your work area can help re-center your mind and boost productivity.

3. Practicing gratitude:

Acknowledging the big and little things you are grateful for might seem simple at first, but many studies show that it actually has a massive impact. Regularly expressing gratitude is linked with better physical and psychological health, improved relationships, and even better sleep. Popular life coach Zakiyya Rosebelle recommends “keeping a weekly journal that you write in once or twice a week”

4. Trying acupressure:

If you can’t afford a massage, feel free to try some acupressure at home instead. Often considered as “acupuncture without the needles”, acupressure is a form of traditional Chinese medicine that involves putting pressure on certain points of the body to help promote relaxation and wellness. This practice has been proven to boost your mood and help you get back to your day.

5. Take a daily phone detox:  

Put your phone on silent and stash it away in a drawer for a while. In exchange, pick up a book, start a new project, or cook yourself a nice meal. Spending a few hours away from your phone every day allows for a better connection with the people and things around you.


Remember, self-care doesn’t always have to come with a price tag. Each day, take small and inexpensive steps towards restoring your mind, body, and soul; you’d be surprised how well it pays off in the long run!

Posted by:AkachukwuNwosu

Christian, Adventure-Seeker, Passionate Storyteller.

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