Millions of people are currently in toxic relationships, and what’s worse is that they don’t even know it.

However, once you start to discover what these behaviors are, you’ll be able to recognize the signs of a toxic partner and make a more informed decision going forward.

Here’s a list to get you started!

1. Your partner never takes responsibility: If you find yourself having to apologize after every single argument or misunderstanding, even though you clearly weren’t in the wrong, then it’s more than likely that you’re in a toxic relationship. Real couples should be able to own up to their mistakes and take accountability for each of their actions.

2. You have to put on a facade: If you constantly have to pretend in front of friends and family that everything is going “great” in your relationship, you might want to take a step back and check in with yourself. Why do you feel the need to pretend? Are you lying to yourself and your loved ones? If you do open up to people, are you afraid of what your partner would do? These are some pointers to think about.

3. You never seem to get anything right: We all want to find a supportive partner who challenges us to become better versions of ourselves. But what does it mean when your significant other always finds a fault in everything you do? A partner who picks you apart all the time and shows dissatisfaction in all of your efforts should definitely be considered a toxic one.

4. You feel controlled: A controlling behavior is one of the most prominent signs of a toxic relationship. Do you get questioned every time you head out? Are you hardly allowed to give your input in joint decisions? When was the last time you did things for yourself and yourself alone? Guage your relationship and see if you truly have the liberty to express yourself without being judged or held back.

5. Your partner is competitive to a fault: Competitiveness crosses into toxic territory when your partner makes you feel bad for your accomplishments. If you find yourself having to hide your successes from your partner because you’re afraid that they’ll get jealous or try to tear you down, then you are definitely in a toxic relationship.

6. You’re always making excuses:  If you notice that you’re constantly making excuses for your partner’s behavior—whether it’s their emotional unavailability, lack of empathy, violent behavior, or absence of support – you’re more than likely dealing with a toxic person.

7. Emotional manipulation: If your partner turns sour the moment they feel like things are not panning out the way they expected, they are being extremely manipulative. Guilt tripping someone into doing something is a toxic and selfish behavior that always needs to be addressed.

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