Pole dancing may not be a popular fitness activity in this side of town, but it comes with some pretty cool benefits. This extremely sexy form of exercise can aid an enjoyable sex life.

It Improves Your Stamina and Endurance

Pole dance is a very strenuous exercise. You are using your own body weight for a lot of the moves. For that reason, pole dance increases your stamina and endurance which comes in handy during sex.  Pole dance also helps to increase your core and leg muscles. These muscles are extremely engaged during some sexual positions so you won’t get worn out.

Helps You Connect with Your Sensual Self

Pole dancing classes give you a chance to get in touch with your sensual self. Our sensuality is experienced through our senses. Music appeals to our sense of sound. The use of the pole, and when we touch our bodies in dance, appeals to our sense of touch.When we move our bodies in dance, we create a space for our sensuality to flourish.

You Become More Flexible

While some people are more flexible than others, you can definitely increase your flexibility and improve your range of motion through pole dance. If you are working on your flexibility while developing your pole tricks, you can transition this skill to your sex life. That position you’ve always wanted to try but didn’t have the flexibility for? Try it! Some positions start to become easier and you can hold them longer.

Increased Confidence and Self Esteem 

One of the  mental benefits of pole dance is increased confidence and self-esteem. This can help in your sex life in a variety of different ways. For one, you will become more open-minded and willing to try new experiences with your partner and new positions. Many women who take pole dance classes are sex positive which means they encourage and welcome healthy pleasurable sex. This is a great thing for your sex life!

If you’re open to taking up pole dancing classes in Lagos, Red Caramel Dance and Fitness comes recommended!

We think it’s definitely worth a try!

Sources: Work Girl Fitness, Sensuality in Boom and Psychology Today

Posted by:BuboLiving

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